Result: Run:0:13:59 Bike:0:51:10 Run:0:08:15 Total: 1:13:24
Sunny Flat road without any shade...Hard to run....It was a memorable day for me! It was great to get back my race feeling! Well, the course is all the flat without any shade. Today is very hot, run is hard, hard to sprint for the first 3KM and the last 1.5KM. All i can say, i need to get back on track for the training......
Sunny Flat road without any shade...Hard to run....It was a memorable day for me! It was great to get back my race feeling! Well, the course is all the flat without any shade. Today is very hot, run is hard, hard to sprint for the first 3KM and the last 1.5KM. All i can say, i need to get back on track for the training......
2 comments:
you seem so sad ....... hahhahhha
alanie
hey.my sister........i'm enjoying my pain....
"Pain is good, pain is your friend" quoted by Charles hui
hahahahahaaa.......
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