Tom Binns

It Rocks!!!

My Vivier!

So ADDICTED TO IT! The very comfy suede pumps!

Laguna Phuket triathlon 2009

Trash Couture

recently addicted designer!

My bloods, sweats and tears......

I'm giving out my bloods, sweats and tears all over in my training!!!!!Counting down 12 days to kill myself in Phuket! Feeling really bad tonight, really want to give up in the 3rd set....I hate cycling, it made me feeling really painful on my bike which i cannot enjoy! I cannot archive the target HR, legs sore, muscle tired, having really bad mood...........Becoz of the promise of myself and to my coach and my husband, my life is training almost everyday, no shopping, no gathering, sleep and eat healthy. When i off to work, i have to back home ASAP either pack my training gear or get on my trainer........! I have no choice, becoz i would not quit. To quit is easy, i want people to remember me my glory!

Swim Smooth

Thanks,Susana!

Twenty8Twelve

Sienna & Savannah Miller developed a very comfy jeans, watch out their sister project collection!

The Golden Age of Couture

is fascinated at the to die for dress, gown from Dior, Balmain, Balenciaga, Hardy Amies, Hartnell, Fath etc...........on show in hk heritage museum!MUST GO!

Deep Water Swim

12th July 2009
1.4 km open water swim race

My first open water swim race. Finally i can swim out of the shark net very comfortably.

Super Sprint Eliminator

Super
 Sprint Eliminator, Sunday 7th June 2009 at Sandy Bay
Semi:
250m Swim+ 6.15KM Bike +1.6KM Run
Final:
300m Swim+ 8KM Bike + 2KM Run

Sunny hot day :flag: , but not like Hainan. It was a super sprint triathlon which i never been doing a race like this and realise the super sprint race required a more focus, zero mistake and involved more power to finish. Its not a easy race for me.

We arrived at 6AM, the air is very fresh and the volunteer helped me to body mark, get registered. It seems that the volunteers is much more than the athletes. I racked my bike very causually, and dipped some water and walk to the Track for the race briefing. I listen very carefully and tring to imagin the laps in my mind. As i know this is a very short race, it is important to understand the course in every details. Then we walk up to the pool and ready for the swim.

Unluckily, i was in a different heat of the Sonic girls. So, i started first. 7 girls is ready at the shallow pool and started to swim in a clockwise laps for 2 times. from the beginning of 50meter, i think i swam q good and catching the people in front of me. However, when i turn the first buoy i realised i was the last one swimming in he pool. I felt powerless and i couldnt do my power kick as usual. Possibly due to no warm up and we are not familier to present the best as it start. For the long course athletes, we required more warm up. It was a totally different experience for me. I run up from the pool and run towards the track which is 300meter away.

I pushed my bike to a small slope up to the mount area and started to discover this new couse at the first lap. Four time of hill repeat which made me so exhausted. I tried to fill up water as many as possible during the short flat road at Cyber port. Time is running so quickly, i done my bike and back to transition. Unluckily, i bring my wrong pair of shoe without elastic shoelace which took me few minute to slip in the shoes. I ran so quickly toward the track and started to do the 4 laps run. feeling so exhausted at the end i think i give out all i can.
We think we are ready for shower and the breakfast time! :r :r :r

Not sure is a good news or bad. Me and Susanna announced to be part of the final. We rushed back to the T1 and get ready for this. At first, i'm not sure i want to do it or not,i feel so exhausted and i feel i'm a bit dehydrated. Susana talked to me, we do it for Sonic. So, we go and ready to be "KO" soon. Then, we go for the second round with a bitz longer distance while the guys (Kenneth, TT, Ivan W, Billy) is doing their semi-final. The 8 girls started in the deep water very relaxed, AM explained once again to us on the laps in bike and run in the water. Fenella just ask if we are ready or not to start, so we started in a very relax mode. The swim is much easier this time which i don't have a suffocated feeling. Bike is hard this time, we have to do 5 times hill repeat. Susanna is doing so great on the bike, she passed my on the last 2 laps, i can just see her dust behind. She is like a rocket on the bike! :clap: :clap: I racked my bike at T2, and ready for the 5 laps run. I tried to slow down my pace at the first 2 laps, as i know i have to push myself at the end. After the first 2 laps, i picked my the steady pace andstarted to push myself faster to run through till the end. Thanks Lin, TT and Chris for their cheer up on every laps! :-C :-C :-C After the 5 laps, we enter the center of the track and run diagonally toward the finish and call it a day!!!! :C :C :C :C

After a short rest, we started a real food breakfast with fresh grill saugage, onion hot dog, fresh fruit, tarts, juice and drink. I think this is the ever best breakfast after a race! Many thanks to the sponsor :salut: :salut: IHP started a short thank you to everyone take part in the race and the volunteers and the prize presentation.

Thanks once again to IHP, they organise a very good race to us with lots of support and they explain the race couse many times to us. Very good breakfast and the race course,facilities. Thanks for the volunteers for their hard works under the heat! And our coach Kenneth, he demostrated the "NOT TO DO" during the race! And of course his training guidance and support!

Gigi
Wongster is prepareing the long and awaitted 70.3 China report with photos. Hopfully will be out soon!

After the race

We done the race, i wake up q early in the morning due to the painfull sunburn! We have breakfast with the team and we went for a last minute swim at the pool and meet the Pro from US. She is:
http://www.teamtbb.com/jocelynwong/

Macca's Race report

April 22, 2009
Ironman 70.3 China - Toughest Triathlon Day of my career

Well I am finally back home and cannot be happier about it. The past 5 weeks have been really hectic with a lot of early season racing over some really tough races. The focus for us early in the season was to sort out these hot humid races and get some tough test sets done in a racing environment so we can carry this information across into our World Championships build for Kona.

My first race of the season was a hot and humid 70.3 event in Singapore where I grabbed a solid second place finish. I flew directly to Hawaii from Singapore for a tough Olympic distance race called Lavaman on the big Island and started to find my legs a little for the season winning my first race of the year and breaking the course record.

From Hawaii I flew directly to New Olreans for my 3rd race in as many weeks and another tough Ironman 70.3 event. I was actually feeling a little jaded after two heavy weeks of racing and training and fell apart late in this race to finish second again. I was a little disappointed as I had the win in the bag, but in the hot humid conditions, the fatigue from a heavy few weeks or racing and travel came through and I lost the event in the last few miles of the run.

From the first 3 races of the season we got what we were looking for. Hot events, high humidity and lots of data. I was able to come back to Australia and have 10 easier days before getting on the plane to fly up to China for another Ironman 70.3 event in Haikou. This would be the end of a planned 4 heavy races in 5 weeks and I was looking forward to this last tough race. My form was good and a last hit out in the heat, after a week off racing seemed good to me.

The flight from Australia to China was pretty simple and the time change is only 2 hours. I arrived at the event on Friday before the Sunday race after about 13 hours of total travel time. The weather was good and I had a good look at the course. I was happy to be at this event as one of my main competitors for this years Ironman World Championships in Kona, Rasmus Henning, was racing in the full Ironman race, and I figured I would be able to get a good opportunity to watch how he raced. The Ironman started at 7:00am and the half Ironman guys were set to leave at 9:00am

Race day dawned and the weather was set to be a scorcher. By Ironman race start time the weather was 30 degrees Celsius (90 degrees) and the humidity was oppressive at a very uncomfortable 85%. I watched the Ironman guys complete the swim and then started getting my head around the tough day I was about to face. I had 2 main guys to really contest with in the event. Ironman Japan and Malaysia champion Luke Mackenzie from Australia and Aussie flyer Paul Mathews. Both were brought up by their sponsor and race event sponsor Kswiss, to win this event.
By race start for us the heat was incredible. The course was quite simple and flat but their was no shade anywhere and the wind was picking up and very hot. We kicked off the event and I immediately jumped on the feet of Paul Matthews who lead most of the swim. By halfway through the swim event, Paul had used the tricky current to his advantage and had gaped both Luke and myself to lead out by about a minute. The water was dark and muddy and very warm.
By the time I ran from the water to my bike, a distance of about 200 meters, I was cooking. The heat was just incredible and the Ironman guys were well and truly on the bike course. We were about to start our 90km bike lap.
I put the hammer down and rode across to Paul Matthews and Luke had tagged me on the bike. We came together as a threesome about 5 miles into the bike race. I assumed that it would stay like this for most of the bike ride as it was a course that was difficult to get away on because of the flat profile and the tricky winds. By 20 miles, Paul began to struggle big time in the heat and dropped off. I immediately put the hammer down and then it was left to Luke and myself. Luke started struggling in the heat around 40 miles and I attacked him and got a gap out to about a minute very quickly. I was feeling good, but my only focus was hydration and being careful. The heat was unbelievable. I cannot describe it. I was watching ambulance after ambulance on the course putting Ironman competitors who could not get through the bike course and were collapsing into the back of them. It was like a war zone.

I got off the bike feeling very controlled. I knew I had been in the sun a long time and was feeling very exposed but I only had a 13 mile run to get through and I would win the event. That was my mindset. I had no idea at this stage my lead on Mackenzie or Matthews and was relieved when I got to the 1 mile marker of the run to see Luke come in. I knew I had a little over 5 minutes at that stage. I was trying to be cautious out their as the mercury was now well over 42 degrees (110) and the ambient temperature from the road was even higher. I was really starting to cook up but my mindset was about keeping a tempo. By 3 miles into the run this entire mindset was gone. It became a simple run for survival. The aid stations were spaced about 2km apart and the heat had melted all the ice. I saw Luke and Paul at about 8km mark and they were in a bad way. I knew that for me I had the race won, but I had to finish. It was o hot that by mile 4 I was honestly thinking that it might not be possible. I wish I could describe this heat. I wish I had better words. It was incredible.
I was walking every aid station and taking the time to drink. I was covering myself in water and carrying as many sponges as I could possibly hold. I would then put my head down and focus on getting to the next aid station which was about 8 minutes of running away each time. Every time I left and aid station I questioned whether I would make it to the next one. It was that big a struggle. I stayed in this mindset and was able to run my way to win this event. I crossed the line in 4:04 which was a real buzz for me. I have never been so happy to see the end of a race in my life. The last 2 miles was really ugly but the huge crowds in the town and the young kids running alongside me got me to the end. I crossed the line so relieved to have finished and my first words to the organizers were, concern for those behind me. I told them they needed to send people out with more aid to help people. I went straight to the medical tent and covered myself in ice and water and tried to cool my body down. The temperature in the shade at the finish line read 44 degrees (120) and the humidity was close to 90 %. I waited for Luke to finish. He was about 22 minutes behind and together we watched others cross the line. In my race only 60 percent of the field finished. It was that tough.

I have raced for 13 years as a professional and almost 20 years in the sport of triathlon. This was without question the toughest triathlon event I have ever done for so many reasons. It was probably one of the hottest days I have ever been in, let alone had to race in. I had great intentions after my event to go and watch the guys finish and complete the Ironman. This went out the door. It was just too hot. I traveled across with 5 mates and only 2 of us made the finish line. To the Ironman guys who raced, you are my new hero's. Rasmus Henning went on to win this race, in the slowest run time to ever win an Ironman. Don't let that fool you. Anybody who got to the finish line of that event is a champion and three of the toughest blokes I know never got to the end. It was a race of survival and trying to deal with an incredible day. I know that different physiology's handle this heat differently and to those that never made it, hold your head up high. This will be an event you can talk about forever. It was in my books the toughest triathlon conditions our sport has ever seen.

I will post in the next few days some photos from the event to give people a view of the day. sorry for the long post but I needed to get something up. Thanks for all the emails I have received from people. I really appreciate it.

Safe training.

Macca

Ironman 70.3 China