Grand Race Plan 2012

Have been struggling my 2012 plan for a month time and thinking what should / can do. I was considering to some grand plan or even beyond, may be I'm too aggressive. Having discuss with my coach and realising the real time have to spent / to train, i understand that somethings must be wrong in my brain and i couldn't have such 'time' to be in the sports i like as i have to do it not JUST to finish it. If i have to going to do it, i have to do it well and give it the respect its deserved. And i'll possibly becoming SELFISH!!! 

With the advice from my coach, i'll definitely will focus on the same distance 70.3 Ironman races PEFECTLY which i like since my first attempt at 70.3 China in 2009!
Thus, in 2012 i'll be more focus in 70.3 disctance race. and the following races outlines my

Grand plan 2012:

5th May - 70.3 Busselton  (CONFIRM)
5th Aug - 70.3 Philippines (CONFIRM) 
Sep - ITU WORLD Championship Grand Final Auckland
4th Nov - 70.3 Taiwan

I look forward to be the best i can be in 2012:)

My arts @ Cheng Chau

Is supporting my friend today to rent a space in the island Cheng Chau for some art and craft retail! So I have bake my best homemade soft oatmeal chocolate with my hand painting and packaging for sell. I aim to raise some money for the Po Leung Kuk where the children need our help.

Selling is quite good today and found that hard to "sell"! I never ask people for money and I now realize this is a hard job just want to set $20 dollars back! Sharing some great time with Joy too, food, laugh and of course my cookies:)

Will sent the money gain today soon! What a good day!

Winter Solstice 2011

Off at 1640 today, nice lunch at HKU alumni with colleague and get prepare dinner with Charlie at home:)

The Best 2011

2011 is the best year for me. 

JAN. - We kick start the year by farewell my friend Susana for a crazy 3 days non stop trip in Cebu. 

FEB. - My Aunt pass away. The very bad time at that moment, it made me to re-think about the realm of Life. And how to leave my emotional to a power. To rethink of minimizing emotion, to lead a happy life.

MARCH - Charles celebrate my birthday at our favorite place in Bangkok with many surprises he arranged. 

APRIL - Training camp in Nam O, China with Sonic, super fun as always and which i started to built up my strength.

MAY - A new project is given to me at mid level for a 70 units single tower residential developments. Where i always loves to give real challenges and i'm ready for all new projects. I always treat the messiest / hardest project is a chance to perform your real ability. Here i'm go!

JUNE - Family trip with Charles family whe

AUGUST - My 2nd Half Ironman race done, come back with a unexpected result in 6hours 19 mins. at 70.3 Ironman Philippine. Thanks for my hard work and Charles' understanding. He have been suffer lots too!!! Besides, the renovation works under my supervision is completed the first phase and it totally change the look of it. and happy to work with our designer Catherine and Frederic and consultants.

SEPT - When you reach the peak, you know you going to the downside. I experience my most terrible TROUGH period. I couldn't get up, couldn't train as usual. and in a bit depress just want to quit.....

OCT - I found out my depression is due to the hyper of the winning myself in August and not having a proper recovery sess right after. MISTAKE EVER!!!!!

Tue. Dinner

Starter: Tuna and Egg rocket salad with home made Caesar dressing

Main: Carbonara with fresh thyme penne

So delicious:)