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Monday, May 30, 2011

Track section

Killing section tonight at Happy Valley!

W/U: 8 x 750m running around the lawn (Oops, i did 5 laps only at 4'07"/4'19"/3'51"/4'19"/4'22")
M/S: 6 x 1km on 6mins 30 sec including rest, target to run 4mins 30sec. (Oops again, i can only complete 4 x 1km at 4'26"/4'29"/ 4'27/4'19")

Sunday, May 29, 2011

Defeated myself: Sunday LSD ride

Moved my LSD ride to this Sunday, as theres no brick and i can take a day to sniff a bit on the beach this SAT. in SOuth Bay, Lovely:) Yeah!

Nicole, my coach called me this week and really giving me some tips and plans on my training and see how i can improve. As i have been suffering in the ride and that is really a right time she called me and ask me to tune up and feel my legs....

I was thinking all day how should i ride in the near future to make such a MOVE! So, i determine to keep it up with the packs no matter how so i can feel how my body react.

Sunday LSD ride by gigiwong at Garmin Connect - Details


It was such a long HOT day in no shade. At the start i try to hook into the packs, its tough and i can feel my legs is working, hopfully this is not a burning feeling:) I was trying my best to following the buttssss as i can throught out the ride, thanks for the packs Kenneth, Charlie, Lyn ( a good rider), Janice, Edwin W to lead the group, you guys are awesome. Fantastic ride! Absolutely a solid ride!

My best drafting ( group riding) experience EVER since 2004 , happy to hang in there till the end!

Wednesday, May 25, 2011

Solid Swim Done!

Solid swim done tonight, glad that i can stay at my lane till the end to finish this 2 hrs program. Cannot feel my arm, shoulder and legs...Seriously need a wheelchair!
"Kenneth, i hate you" not me, its someone from my lane! wahahahaaa

w/u: 300m
8x100m (50m kick+50m pull)
8x100m (50m on 335 + 50m swim)
8x200m (pull with paddle) i think we only did 150m each time
8x100m (swim with paddle)
8x50m (25m splint+25m easy)
8x50m (climb and jump to the platform) i only did 6x50m, I'm real too slow...
c/d: 200m

Total: 4.7km...

活著便精彩

Just fliped one of my best friends blog: Joy and feels that she is living as this now! Proud of her:)

從來也相信有轉機
望往事好像一齣戲
別要為這世界
太過傷悲

隨時間經過我身邊
赤子的心不改變
怎樣開始
怎樣終止

誰甘於一生都壓抑
誰可不捨不棄
人終需相信自己
人終需依靠自己

曾話過 我活著便精彩
無論你 始終都睇不到我
仍然無懼 我有我的根據
是錯對 也不枉過

Tuesday, May 24, 2011

Need a Break

Haven't been writes about my works or so long...Have joined my company since 2008 and sucessfully promoted to Design Manager after a years. So, most of the time i manage all the design input from Architectural to Interior design with Architects and designer. Sounds fun though!
Been manage my consultants well and projects completed one after one and praised by CEO and my boss. I never questioned about myself as if i committed, i'll do my best.

Works and works have been added up to me and i'm feeling really suffocated, and i feel it reaches my limit which i cannot control the output. And really don't understand why my collegue is just having 2 projects while i'm having 5 including oversea one (My other collegue is even worst than me, he looks like mad everyday!). YOu just can't believe it, i have talked with my boss and even my CEO yesterday and got such numb reply.

Really sick about this situation:(

Thursday, May 12, 2011

gigiwong's Activities | RunKeeper

gigiwong's Activities | RunKeeper

My PB so far.......



Festival of Sport Hong Kong - Olympic Triathlon
Date: 8th May, 2011 (Sunday)
Venue: Plover Cove
Temperture: 32 c
Time start: 6A.M.

Result: Total: 03:10:27
Swim: 00:35:48
T1: 00:07:52 (What am i doing??)
Bike: 01:31:32 (Why I'm still slow as snail??)
T2: 00:02:46
Run: 00:51:45

Sunday, May 8, 2011

Quote of the day

Get a good quote of the day from a triathele (AJ Anderson) comments on his photos. As he don't wear a watch during his race. He comments as
"If it hurts hold it, if it doesn't, make it ;-)"
Thats the rule!!!

Carven


Addicted since last year in 2010 summer! My first piece of Carven black dress