I can't wait to run as hell i used to be, swim with the super fast lane with my squad! Here it go this week. I started to pick up the pace on Monday. We did 2x1km at around 5mins 9 sec., 2x800m at a negative split. I didn't push myself so hard at the first laps, just trying to get a feel how moderately i can be faster by each laps. Feeling great at the end :) And happy to back to the super fast lane on Monday where i swum with the next lane almost for half of the year! That is the lane i need to stay with the threshold to maintain and i completed the whole program.
Tonight, i have make such an effort in the run! Program given: (2x400m at L4+1x400m at L2.5-3) x 3, My coach Kenneth shout to me to ran under 1min45sec at the last lap, coming back with the best lap time of 1min.40sec. By that time, i knew Gigi Wong is back!
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| 2013.6.19 Team Sonic Running squad training at Wan Chai training track! |
