Eva Arnold

Impressed by her reality of photography!

Brick Training and see how i feel

First training after the shingles attack, i know i'm not fully recover but i have race next sunday! I have to know am i able to JUST finish it!

Beautiful Shek O as always, when i hit the first round of the swim coming back to shore i was drafting behind Sacha and swim shoulder to shoulder with Jones, feel my swim wasn't lose anythings from my rest. when we get closer to the shore, i feel my wedding rings is loose and i can feel in comes down on from my finger with that weight into the water...............and i stopped and trying to stay on my current position and yell to Charles he is on shore.

Then, the whole team Charles, Jones, Aki, Lyn is now started a massive search for my tiny wedding ring....and i knew it is gone! After half an hours, i confirm to close the search! And is not easy to find. Really apperciate and thanks all of you to help me, i really meant it:)

Shingles VS Triathlon

Started to look at the shingles VS Triathlon and found out that is some cases worth to look at! Glad that I'm not alone! " Here Wellington fighting shingles for two and a half weeks before her appointment at Roth, and take the crown!" I just hope that I can race and have the power to finish!

http://www.slowtwitch.com/News/Wellington_smashes_WR_at_Roth_911.html

Stone Roses Live VS Wife Gigi

My boy prefer to see her sick wife rather than Stone Roses Lives! I'm thrilled:)

Sonic Time Trail 2 (DNS)

Sonic Time Trial 2, Gigi was not able to start :(

I was diagnoses of Shingles / Zoster Herpes. (HK people said this is "SNAKE") yesteray from my doctor. And recommend Bed rest for a week. I feel so SAD, i cannot work and train:(

I am really eager to join my club time trial to defending my place at the first runner up, just right behind the ranking from Janice. (OK, no girls show up in fact!!!) but honesly i am really looking forward to this little challenge and really want to gain points for my title! But it was all hurt!!! I'm trying to wake up as supporter for them. It make me feel tired than doing it. I was on medication since 19th July, i'm now with every medicine. LIke Anti-biotic, pain killier, any pro one. you name it, i'm having it:(

And how to do my race for 70.3 Cebu 2 weeks later?? I was all unknown..............

These 2 days is very hard for me to accept the fact that i have to suspend my training for 10 days! Bed rest and taking medicine is the only things I can do! The truth is not always what I wanted and I have to be patients and wait:(

Go Go Go Susana at IM Lake Placid 2012

Video shooting for Susana, she is going to race after 8 hours, just can capture this video and sent to her before her sleep! I look into it and it is so Fun! Susana is doing her first Ironman this year! And we all wish her all the best and FINISH!

Shingle / Zoster Herpes attack

I started feel numb on this Monday and all i was blame to a mosquito bite on Shek O last Sunday and the next day feel numb! the area is close on my calf and all i thought is a different one.

And i started to feel allergy on my skin on exactly my right calf, butt and skin is so itchy! I decided to see doctor this morning and was diagnosed Zoster Herpes! I was shock and never though about it! It meant to be on alderly people with low immune system that will be easily attack! All in all, many people around me think i was because OVER-TRAIN and i'm not quite sure about myself i was or not at they say to me, because i want to do this time a better one, i have a goal and want to progressively improve my time this year thats why i have sign up many races to fit into my work schedule. Somehow, my body say the other words and ask me to slow down and now totally "SHUT DOWN" and it feel like this is the ned of the world!

And now start my long leave which i never have this for a week!

Long weekend: Sunday

Hurray! Long weekend till Monday! Started the day at Shek O, we arrived a bit late as the BBQ ended a bit crazy last night! I only did a short run to save energy for the next 2 hours session! Ran 10 mins wu, 2km race pace, 10 min. L2. 1 km race pace. cd 10 mins . Remember I ran at the rolling Shek o road to big wave bay! 6km done!

Grab my sandwiches and ice tea at Lulu's and head to Repulse Bay for Lululemon beach yoga and open water swim session! The first yoga session is really good which helps to release my tight muscle! The second open water swim is fun, we started a warm up swim for round the two platform, then we split into 2 team, first set to make the whole team to the first platform, we won by split into 2 group with similar pacing to draft the swim! Second set, we have to split 2 by 2! By the first 2 make to the shore, the second 2 can jump, again we won! the last set: sand castle! Having been doing this for long time and by adding the swim bike run graphics, we make it much better! And again, we won! A little pressie is given by Lululemon! Great session in the morning and very well organize!

Sand Castle Race! What a fun morning to start with:) Team 1 Win!

Getting ready for our Yoga on the beach:) See my Marni like towel? Nadine the Yoga teacher of the day!