Circuit Training: 1hours
Swim: 200m wu, 6x50m (16+8) sprint and normal swim, 6x 200m with paddles for first 2 set, 6x50m (sprint 25m + easy), 100cd...
Feeling tired and shoulder muscle pain possibly due to the race on Sunday. Hopefully i can get back my shape within 2 weeks and chase up the coming harder session for preparing the HK ITU.
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