Skip the run, feeel abit faint and i couln,t work today.Take a sick leave...
Charles would love to go to swim, so i go with him.....
Swim: 200wp , 4x50 (25m kick + 25m swim), main sets x 3 for 6 x 100m swim with a faster speed on last set.
Feel my ehad turning so crazy....cannot concentrate.......
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