2007.12.30

Morning long run from Heng Fa Chuen - Chai Wan - Cape Collison - Shek O road - Shek O Lulu's Cafe. Appox: 13KM at 1:11:34
Road to Half Marathon

2007.12.29 mt best friend wedding

Again, my another best friend wedding: Alpha & Kathy
Congrats!

X'mas run

X'mas long run from Heng Fa Chuen - Chai Wan - Cape Collison - Shek O road - Shek O Lulu's cafe.
Appox:13KM at 1:30:24
Slow and easy pace to burn out my extra fat!

2007.12.23 Andrew & Elanie's wedding

A beautifull night with the new couples : Andrew & Elanie

and the drunkies....

Christian Louboutin

Oh my god! Its hard to found the size of shoe (i'm a size 34 person) and i did my first trial of christian louboutin heels. Omg! its very fit and i doesnt feel any discomfort. I have tried 5 pairs of it and compare with one costume national. And that one dosent really make me fly. The patent pump is my favourite and the peep toes one is not that bad....
HELP!!!

2007 King of the Hill - Race 2

A really tough course, we start at: Tai Po Old Market Temple, Ting Kok Road - Kau Lung Hang Shan (Cloudy Hill) - Sha Lo Tung - near Hok Tau Reservoir - Ping Fung Shan - Wong Leng - Shun Yeung Fung - Wang Shan Keuk Sheung Tsuen - Bride's Pool
Half Marathon Length - 14.75 km 1250 meters cumulative elevation gain
Result:

761

Wong, Gi Wai, Gigi

FO

4:14:37

149

18

Split time:

761

Wong, Gi Wai, Gigi

1:01:00(Sha Lo Tung)

2:02:00(Int.1)

3:03:00(Shun Yeung Fung)

1:11:37 (Int.2)

4:14:37(Finish)

Great to feel that i conquered the mountains and finish the race. But with bad feeling with the ankles twisted after the first 4KM and i have to fast walk the remaining 11 KM to finish it. Really disappointed about my careless on the road that i splint up at the flat after the first 4km. Hate to run down at the last 4km with overgrown situation and i get lost once. Luckily i found one mate named Kirby, then we find our way to finished. This is crazy!

To do list

Hate myself being so lazy and numb these days, expecially before x'mas and new year! I gonna write down my to do list:
Myself:
1. New 2008 dairy for myself
2. Should write my diary everyday, at least once a week! ( i hate myself i'm being so lazy to pick up my pen since my grandmother die in 2002)
3. A pair of black pump size 34 (MUST)
4. A pair of sleek ivory heels for myself being a bridemate for my best Kathy's wedding! Size 34 MUST
5. Sort and publish my 31 days trip photos!
6. Wedding ideas ( Banquets, dress, photography.....etc..)
7. Take back the key from our curtain co. Mrs. Yip
8. Subscribe the magazine DHD, foreign press 2756 8193
9. Took back all the books, magazine that someone borrow from mine. If you read this message, please return the books to me. thanks!
Sports:
1. Run & bike extra, spin faster and keep higher candance. Run effortless and injury free!
2. Buy less apparel
3. Try to swim better in Shek O open water in winter ( though i really scare the wave there)
4.

Gift list:
1. X'mas gift for Mom, Dad & Sister. Mrs. Henrietta Lam, gift exchange for Sonic Sports!
2. Wedding gift for Elanie Lee, Kathy and CMS coach Mr. Jeremy Leung
3. House warming gift for Jacky Mak

2007.12.10

Run: 400m interval running: feeling great and my knee pain is gone!
Set 1:
1 lap: 0:1:48 (HR:202, 164)
2 lap: 0:1:47 (HR: 191, 170)
3 lap: 0:1: 45 (HR: 184, 170)
4 lap: 0: 1:45 (HR:185, 162)
5 lap: rest
6 lap: 0:1:47 (HR: 187, 167)
7 lap: rest
8 lap: 0:1:39 (HR: 188,172)
Set 2: (4 laps)
1 lap:0:1:44 (HR:188, 165)
2 lap: rest
3 lap: 0:1:50 (HR: 188, 153)
4 lap: rest
Swim: 200m wp, 100m kicking, 6 x 50 on time, 2 sets 400m with pull and board, second set without board, ??? (forgot), 4 x 50 on time, 100 cd

上善若水，水善利萬物而不爭，處眾人之所惡，故幾於道。(The supreme good is like water, which nourishes all things without trying to. It is content with the low places that people disdain.Thus it is like the Tao.)