"Everything you’ve ever wanted is on the other side of fear." - George Addair

Too true re quoted from Bear Grylls!

Insterstellar

Great movie, it worth to sit down for two and half hours in cinema with our red, cheese and salami (Perfect for 2.5 hours)

This movie is exactly saying my believe for ghost for over 10 years when i share with Charles and some friends, as i don't believe this kind of things and i never scare about. All this what you feel, seen or heard is something that exist at the other dimension which does not live at our time. The magnetic field, wavelength just hit us in the same time and connected to us and that is why we can feel it, but untouchable because of

Some quote i really love from this movie:
“Maybe we’ve spent too long trying to figure all this out with theory. Love is the one thing that transcends time and space.”

i just simplest need this.....to remind

“Watch your thoughts for they become words.
Watch your words for they become actions.
Watch your actions for they become habits.
Watch your habits for they become your character.
And watch your character for it becomes your destiny.
What we think, we become." 

by Margaret Thatcher

In search for balance

In search for balance: 無喜無悲 無功無過 無得無失

Meaning that everything so exciting, exaggerate to a state cannot last for long. Only if you living in a normal, balance life can be lived.  

Life is a risk. Make the best out of it and enjoy!

Quote of today: "Life is a risk. Make the best out of it and enjoy!" Angelo Tang 

有規律的生活

我們習慣了放逸, 想做什麽便去做. 但到我這種年紀, 便開始發現, 有規律的生活才令人快樂! 沒有該做不該做的事, 只是時間分配的問題. 一切在於平𧗾......

I search for balance in my mind, the more i go deeper the more i realize a disciplinary life. I live, i work, i eat, i play, i workout with a discipline. All is about the matter of how you arrange your time to live your lives the most and became efficient. 

Great to know DPR

http://dpr.info/
Dzogchen Ponlop Rinpoche

" 如果你活得很用力，那代表那不是真正的你。當你活的更像你自己而不是別人的時候，你會更加的自由自在。" ~ words of  The 7th Dzogchen Ponlop Rinpoche 竹慶本樂仁波車 

Have a dream

"Never give up on what you really want to do. The person with big dreams is more powerful than one with all the facts."
Albert Einstein

Make It Count

"Life only lived once, do one thing everyday that scares you!" #makeitcount


"Life is either daring adventure or nothing at all" Helen Keller 
"Buy the ticket take the ride" Hunter S Thompson
"You only live once but it you do it right, once is enough" Mae West
"Above all try somthing" Franklin D Roosevelt
"I never worry about the future it comes soon enough" Albert Einstein
"One who makes no mistakes makes nothing at all" Giacomo Casanova
"Do one thing everyday that scares you" Eleanor Roosevelt
"In the end its not the years in your life that count, Its the life in your years" Abraham Lincoln
"If i'd followed all the rules I'd never have gotten anywhere" Marilyn Monroe
"Action Express priorities" Gandhi

Quote of the day 2

"I don't need easy, I just need possible" - Bethany Hamilton

After Bethany loses her arm to the shark and attempts to get back to her dreams, with one arm winning a world title one year after she got the 14 foot tiger shark attack!

Quote of the day

"Wherever you go, go with all your heart." - Confucius

Follow my heart:) Enjoy my day!
read the blog from Bree Wee his son at races, to him it's so pure, so simple, just something he LOVES to do and it shows" He was telling her mom how to be calm, how to love what I do, and just reminding her of a few very important moments that have gotten me to this place in sport. Training day tomorrow or not, this is a race and that's what she do. A pep talk from a 5 year old, perfect!

李娜quote

" 有壓力才有動力＂

Sent from my iPhone

活著便精彩

Just fliped one of my best friends blog: Joy and feels that she is living as this now! Proud of her:)

從來也相信有轉機
望往事好像一齣戲
別要為這世界
太過傷悲

隨時間經過我身邊
赤子的心不改變
怎樣開始
怎樣終止

誰甘於一生都壓抑
誰可不捨不棄
人終需相信自己
人終需依靠自己

曾話過　我活著便精彩
無論你　始終都睇不到我
仍然無懼　我有我的根據
是錯對　也不枉過

Quote of the day

Get a good quote of the day from a triathele (AJ Anderson) comments on his photos. As he don't wear a watch during his race. He comments as
"If it hurts hold it, if it doesn't, make it ;-)"
Thats the rule!!!

For family and friends

Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day. Dalai Lama

Shoot for the moon

Great quote from Jocelyn Wongstar!
" Shoot for the moon! Even if you miss, you will land amongst the stars! "
For people who is still stubborn and like to be compare with someone ability which is fair!

Sent from my iPhone

Hello, Its me

I found this songs couples years ago and its always my power song:from Christina Aguilera

"Oh ooh, yeah

Does it ever feel like
No one is with you
No one sees it your way
Everyone's against you

But it's your life
Gotta keep the faith
Hold your vision
You will find your way, yeah

Ah, yeah, oh yeah

I may not fit the mold
May not do what I'm told
I will not be swayed
By the things that they might say

They may have had their doubts
No matter what I've found
I have held my ground
Look at me, I'm still around

So dream on, dream on, yeah
Don't ever let them steer you wrong
When life comes knocking
Gotta keep on rocking
Open that door and
Shout it to the world, singing

Hello, hello, ha
Here I am, here I go
Yeah, yeah
'Cause I got love to give
And I got dreams to live
So hello, hello
Hello, hello, oh ooh yeah

And if you don't fit in
Just know your differences
Are beautiful to see
Well, they're beautiful to me

There's no one quite like you
Be proud in all you do
You know you'll find a way
Be who you are, don't be ashamed now

Shine baby, shine, yeah
'Cause it's all in your mind
The life you crave
The love you make, said
It's all up to you and
You just gotta say

Hello, hello
Here I am, and here I go
Yeah, yeah
I got love to give
And I got dreams to live
So hello, hello
Hello, hello

So don't you ever let it pass you by
It's your life
Yeah, yeah, yeah
You gotta dream, you know you gotta try
It's your time to shine, oh yeah
Said, shout it to the world, sing (loud)

Hello, hello, woo
Here I am, here I go
Yeah, yeah
I got love to give
And I got dreams to live
So hello, hello

Yeah, yeah, yeah
Hello, hello, ooh yeah
Hello, hello, oh ooh, yeah
Hello, hello
Hello, hello, yeah
Hello, hello, I said yeah, yeah
Said it goes on and on, yeah yeah
Hello, hello
Hello, hello, ooh
Ooh yeah

Goodbye
See you later
Ciao
Muah

Quote of Today

Our greatest glory is not in never failing, but in rising up every time we fail.
Ralph Waldo Emerson

Quote of Today

"Believe in yourself and you can reach the top"
~Chris Carmichael

"I don't dream my life, i live my dream"

"I don't dream my life, i live my dream" ~ Andy and Frank Shleck brother who they stick it on their top tube!