Run:
A non-stop drill training breaking down by short sprint 15m run for 3 set x 3 times. It was fun when we do some of the drill that looks really Hilarious! I think most of us have a good fun last night.
Swim:
200wp, 200m (25m kick+25m swim), 6x50m swim, 6x 50m(25m sprint+25m swim), ........................................last 400m stretch out swim.
1 comment:
dont know you have a blog, can tell you still work hard :)
lets lunch together sometimes
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