Run: 30mins non stop from wanchai sports ground to Central pier.
HR (AVG): 174
Swim: 200wp, 6x50, 2 sets (4x100m, 4x50m), 2x100, 100cd
Feeling quit good as i and Kim was the only two to finished the program in our lane, we worked together by swarping each other to lead the program. I was surprise when we finished the program, all the swimmers were gone, they quit and DNF. Only left few of us to do the cd. Thats really depressed me! even though i swim slow before, i never think to quit the program except i'm sick.
By the way, i'm shifted to swim at the other lane though Kenneth ask me to coming back, i decided not or may be later, i have no choice recently to swim on the other lane because i dont want to grabed by someone's hand. Or possibly i swim slower than before.
Also, there have some rules that all the swimmers should follow: I just ticked the most i concerned:
1. When u finished your program set, dont grap the wall in the front unless you are the lead, because it will blocked the wall for the first swimmer if they want to make a turn and they will hurt you. If u need to rest, come up on the ground, dont stay in the water.
2. If you want to over take the peoples in front of you, give a gentle sign by TOUCHING his/her feet. The one in front of you should notice and will give way. DONT grap and hold someone feet or pointed with sharp nails. This is dangerous and impolite!
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