A good day

Life is good! Eventually we ride in Shek O instead of Tung Chung with the girls due to Charles have to be home around 11am.

We starts at around 8A.M. this morning, really great to start late on holiday. 

An 2 hours hilly ride is deserved@Lulu's breakfast, always yumm

 With my boy to ride around. Sorry cannot catch up with you in the last few hills, legs really sore:(

 My buddy, Yee. Always great chat after sess...

 Shek O is abit choppy today despite the North East Wind...speaking up....

 Back home and i feel i have to do a compensational run for an hours, visit my favorite hills again...feeling super to ran on the hills.....hope that i can recover soon for the Sonic Time Trial tomorrow :-)