Sunday Sonic Time Trial (CANCEL)

We drove to Shek O at 6:45A.M. and the rain was falling crazing with some flooding on the road. Time trial turns into a fun run and swim session.

I'm happy to run the uphill with my pacing to go the up hill. I did not feel it is killing and i'm much pretty enjoying the speed i can manage the up hill.

Swimming today is fun. And i'm super happy how i master the waves so much. i did not fear the open water and the choppy situation now. I'm more to swim with the wave, go with the wave. Happy Sunday:)