Morning at 06:45A.M.
Great 30mins run this morning at 6:45A.M. against the T3(Megi) . Thanks Kenneth for such easy program this morning so that i can sleep more..
Afternoon at 7:30P.M.
Back home while my maid is cleaning the house, i setted up my trainner under the T3. Completed 2 sets of Bike (10km) + Run (20mins). Very comfortably finish with such high motivating running around my community under this Typhoon 3. But i should confess here, i was mis-converting the 10km to time wrongly. Base on a 1'30" / km, i eventually just did a 15mins on the ride. It should be double or more to complete the 10km......silly me:(
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