Tonight training:
Run: 6x1KM on time. I was so happy that i can do a negative split once again. I'm so stupid that i didnt wear my watch and i cannot shown the time, accoriding to Charles ;my time should be less than 5min/km. Only pushed myself at the last set, great run with Su and Stephanie.
Swim: Feeling bad in the swim, possibly Su is right which we did not have enough warm up and i feel that i cannot swim and like struggling in the water...What a waste with such good condition of pool we can swim:(
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