Thanks ah Lok for such fun program, i like it:)
Run: 20x 400m with 10sec rest each. (Sorry, i just did18 laps!)
1'52" / 1'59" / 1"58" / 1'57"/1'57" / 1'57" / 1'58" / 1'59"/1'58" / 1'54" / 1'57" / 1'57" / 1'59" / 1'55"/1'53" / 1'53" / 1'48" / 1'44"
Swim: So cold last night, no matter i did the 200m warm up plus numberous of 50m kick + 50m paddle and the 6 x (16plus8) till i finished 2 times 100 on 1'45" somethings. My body still cold and i must get out of the water.........Does it mean that i lost some fat??heheheehe???^*&@*&#)
There somethings reminded me today, i forgot to log my last lap time which i really want to keep a record. (Understand that Polar will erase your last lap time if you want to record your workout now) I determine to tap the START for this session and this comes to my mind: "I don't care the time which i have ran yesterday, because i'll run better today and tomorrow:)"
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