Killing section tonight at Happy Valley!
W/U: 8 x 750m running around the lawn (Oops, i did 5 laps only at 4'07"/4'19"/3'51"/4'19"/4'22")
M/S: 6 x 1km on 6mins 30 sec including rest, target to run 4mins 30sec. (Oops again, i can only complete 4 x 1km at 4'26"/4'29"/ 4'27/4'19")
♥♪☆♥♪♪☆ Me and I and everythings about myself ☆♪♥♪♪♥☆
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