Solid swim done tonight, glad that i can stay at my lane till the end to finish this 2 hrs program. Cannot feel my arm, shoulder and legs...Seriously need a wheelchair!
"Kenneth, i hate you" not me, its someone from my lane! wahahahaaa
w/u: 300m
8x100m (50m kick+50m pull)
8x100m (50m on 335 + 50m swim)
8x200m (pull with paddle) i think we only did 150m each time
8x100m (swim with paddle)
8x50m (25m splint+25m easy)
8x50m (climb and jump to the platform) i only did 6x50m, I'm real too slow...
c/d: 200m
Total: 4.7km...
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