Tung Chung Bike+Run

I was cooked today and i feel that i was really drained with the whole week non-stop training. I started listening my body carefully today and they told me they are really no power at all. My legs is slowly grinding and they nearly crash when i saw my car in front that i can finish during the run after bike. The road i...n front is really long but i enjoy the mental toughness that i gain. Rest + Massage coming now:)