At Shek O beach with the Tang's family for picnic, sun bathing. So great to see Angelo, Estelle, Felicia and Latitia and of course my sister and Life guard Ah Yee :) So happy to have gret food and wine with friends......Thai food at around 4P.M. to end the afternoon...At 8P.M. join the club training:
Run: wu 2.72km at 13'16. 5 times 680m with 30 sec rest b/w each at 3'05 / 3'04 / 3'03 / 2'50 / 3'10
Swim: wu 200m, 6x50m at 25m L hand, 25m R hand. MS: 8x200m pull with paddle. cd 200m
All = Skin burn, tired and hurt but HAPPY all in my mind....Look like i'm a roasted pig now :) Muuuuu....
No comments:
Post a Comment