兩則：接受生命無常

*"信念是當你遇到困難時有所依躆，能坦然接受，不會退縮，不會害怕。" 黃源順，信報3月25日
我相信我們應該鍛練生活，學習沒有(nothingness)。以我的看法，得到沒有，就是有。世間萬物不是朝向虛無，便是從虛無開始進化。這可以是充滿無限，而不是什麼都沒有，可以是一個開始及creation!
Book recommended by Peter Wong: << Wabi-Sabin for Artists, Designers, Poets and Philosophers>> 1994, Leonard Koren , an American Architect

*實在很妙，今天給我看這個又給我看到翁給嘉察仁波切 (Younge Khachab Rinpoche) 的訪問！是否教我常常應作好準備？

Rest in peace..my 表姑姐

A sad call this morning at 6am, my Aunt was pass away this morning! She offer from Cancer at the 80s and I last meet her during CNY and she said she want to see me! Charles recall this morning! I sobbed...

All the best memory flow out from my brain when I hang up the call...cannot close my eyes. i 'll miss you. Please meet my Grandma in the Heaven, she will take care about you.

Sent from my iPhone

Inspiring, woman! Jenn

http://www.lululemon.com/community/blog/meet-jenn-on-the-road-to-her-goals/
Her Blog: Smile Your Heart

ISM Racing or Selle SMP?

Is struggle between these 2....now using Specialized Women's Jett Saddle. Would love to improve the sitting position as now i'm more lean on the tri-bar due to my Cable tunnel syndrome getting so numbness on fingers now. and riding on my bike for a long hot day i really need to treat my butt a better way:)
The Adamo Racing(270g) OR:
(Yee suggestion) Lady Composit (200g) / Lady Evolution (230g) / Lady Stratos (250g) ??? My collegue sugest me to use Lady Gaga! What a great name for the saddle! :P

With summerised opinion from Toby, price and the popularity of a women Triathletes using. I decided to click for the ISM Adamo Racing (White) Should be arrives before Easter training camp...YES!

Happy Family Meal

My Belated birthday Dinner night set in a local restaurant close to my parents place. Delicious 8 dishes all my favourite plus a winter melon soup :)

Mom brought me a "Evergreen" Park Lane cake which i have it since my 10 years old, all the staff there is looking after me when i grew up. Mom was working there for 30 years as a Project department secretary! And we always have bonus / extra treat when we have dinner / lunch there...
Dad is happy seeing me, So do i! I miss them some time....Alanie is good, we always have silly talk over the phone. Keith and Charlie is there too :)
Love my family!

Sent from my iPhone

Tung Chung Sonic Girl Ride

Lovely Sat. ride with Janice, Evan, Lyn, Kenneth and Charlie! 4 times round the Disney and Sunny Bay reached 60km for today! Thanks for the weather too, which gives us some tan but not sweating alots! The uphill with the big chain is tough, but i can feel my legs is stronger than before, thanks Nicole for the tough set of numerous killing 3 mins. I can feel i'm improving! Enjoying the lunch with the monsters, like we can finish the whole restaurant! Life is good, i love my life :)

My New buy from Rue Madame

Gat Rimon-Birkin short


Sandro - Robe Rime
Le col claudine en guipure, les bas de manches ornés d un fin croquet et les nervures surpiquées féminisent cette robe en denim.
60% Coton, 20% Lin, 20% Tencel

Well, my long run tonight. Trying to wash away my excess which gain from the Bangkok and the dessert lunch with Janice at W52......Too much tempting of good food :) We start at a very easy, talkative pace towards the end of Siu Sai Wan and return. Charlie stop around 48mins and i have to continues...The pain from the track session yesterday haven't gone and i can feel my pain onmy left feet which we have bend in every corner aggressively at the 400m track. My feet at the hurtbox now :( Any way can wash the sore of my tired leg?? Massage? more food? stretching?

During the run at the ChaiWan Pier, we saw 2 Dragon Boat training. People is motivated with their slogan on and the drummer is spining their pace hard. I told Charles, we are lucky! As we stay closed to this place, people coming to training here may live far away. We thought about Cat (Now in UK, one of our member before)

Good night, i think i need a good sleep!

Sonic Track and Swim Training

Very good track atmosphere tonight!
1x3km@ 14'08
6x 400m @ 1'36 / 1'38 / 1'38 / 1'52 / 1'52 / 1'45

Thanks Kenneth for the swim drill session tonight, at least to give me some breath..

My 32 Birthday!

Thanks hubby for the surprises. I'm so happy that i married you, my lovely wonderfull hubby!!!
So great to take some leave for Bangkok to get rid of the cold in HK. Lovely sunshine there with a bit dry season....Food, slow down, adventure in the market and of course rest :)

Nothing better to kick start the day with trail running, especially with pal lke Ah Yee, so much talk on the run!!!! Like a "See9 " training!

Jean M Wedding Stationary

Absolutely nice stationary!
http://www.myjeanm.com/

LSD Run

Enjoying myself running in the track tonight :) Keeping good L2 pacing.

Sat. Ride at Tung Chung Disneyland

Lovely Saturday with Hubby, Coach and Janice on the road. Poor Janice got 2 flat tire before we arrives. We did 3 loops around Disneyland, cannot keep up with the mens....I'm way to slow....

Solo LSD Run, totally drain....