2007.12.10

Run: 400m interval running: feeling great and my knee pain is gone!
Set 1:
1 lap: 0:1:48 (HR:202, 164)
2 lap: 0:1:47 (HR: 191, 170)
3 lap: 0:1: 45 (HR: 184, 170)
4 lap: 0: 1:45 (HR:185, 162)
5 lap: rest
6 lap: 0:1:47 (HR: 187, 167)
7 lap: rest
8 lap: 0:1:39 (HR: 188,172)
Set 2: (4 laps)
1 lap:0:1:44 (HR:188, 165)
2 lap: rest
3 lap: 0:1:50 (HR: 188, 153)
4 lap: rest
Swim: 200m wp, 100m kicking, 6 x 50 on time, 2 sets 400m with pull and board, second set without board, ??? (forgot), 4 x 50 on time, 100 cd