2 days in KL for LPBC

Work trip for LPBC for 2 days here. Life isn't that miserable this time.
Life at KL. They have a pretty nice side of it, chill and silent!

Our 3rd Wedding Anniversary plus Happy Mid Autumn Festival

Yay! Hong Kong people is all celebrating to us! Its public holiday today for the Big Moon and our 3rd Marriage! I'm so happy with my Charles for the all years we have had together:) He is my love, my life my everything!

 We kick start our celebration in a different way, we don't have a romantic restaurant to celebrate and it is our first time we celebrate in Hong Kong. How lucky we are. We ran to the dragon back trail to enjoy our sip of camel bag water and banana (HOT) for around an hours and down to the Shek O road to our favorite beach!

 A short rest overlooking the other side of the island south. Beautiful weather:) Just loving the rocky trail so much. Charlie is super strong today, he take the lead...I'm happy to follow:)

Arrived our favourite beach - Shek O with super clear water. We both jump in to take a short breakin the wave......lovely! 

Then, here we come to our HOME SWEET HOME to spent the lazy afternoon, just lying on Sofa, watching TV, talks....while i made my first time Cup Cake for celebration and preparing our home dinner. Happy is just simplest is that....

Love you forever, Charles! My sweetheart always........

Sunday Dinner

After tons of Janice Birthday party On Friday night and Sunday Brunch, and lots of lots of gathering...Finally is being US together at our small home sweet home:)

Our first trial of roasted chicken with rosemary, herbs, rubs etc......with plenty of potato and carrots. Taste really good, but could be better!!!!

Very happy just being 2 of us:)

My sister pre wedding photos

Was a fun day to help my sister on her pre-wedding photo shooting! BIG Thanks to my beloved friend Winnie So and her boy Lewis on the styling. and of course my boy for his sleeping job at winnie's studio. Great fun with my sister and Keith. Wish them stayed happily forever! Their wedding plan in this Winter.

Morning run

Is still being lazy these day after my half ironman was finished a month ago. Time to picking up the pace...Push myself to wake up on Friday morning at 6A.M. got up with this beautiful ocean and a fisherman with his boat just underneath my block. The sun is as lazy as me, stated to rise later. So peaceful and realize the wind in changing its season now.

Ok, my plan today is do a 5km time trail. So i ran to the sports ground which is 2.5km away as a warm up. Once i hit the track, i told myself have to finish this tiny 12.5 laps. the dream fall when i finished my first lap at 2'02" which i shouldn't believe. (My best shape was running around 1'47", the fastest could be 1'37") i was questioning myself.......and feeling doubt.

Couln't hold for long, some laps drop to 2'05" , feel like a piece of SHIT and could not run the last 2.5 lap. The day i feel i was so ugly. ....ran back home and told myself the 4km track is better than no run:)

Quote of the day 2

"I don't need easy, I just need possible" - Bethany Hamilton

After Bethany loses her arm to the shark and attempts to get back to her dreams, with one arm winning a world title one year after she got the 14 foot tiger shark attack!

Quote of the day

"Wherever you go, go with all your heart." - Confucius

Follow my heart:) Enjoy my day!
read the blog from Bree Wee his son at races, to him it's so pure, so simple, just something he LOVES to do and it shows" He was telling her mom how to be calm, how to love what I do, and just reminding her of a few very important moments that have gotten me to this place in sport. Training day tomorrow or not, this is a race and that's what she do. A pep talk from a 5 year old, perfect!