Sunday Run - Get through it

Looking at myself these days i am so lost in shape and i cannot let it go like this anymore. Pushing myself to maintain certain fitness is obviously what i have to do now. Charles went to Repluse bay for his Aquawiz Aquathlon and because i'm having some skin allergy, i am trying to avoid to the beach. Bad luck these day.
Ran the hard 5km around my house, feeling so great! Love the sweating! follow by 3 set of 15 sit up and 30 legs kick back! Feeling normal now....