Monday Training

Forced myself to keep up the fitness and to maintain regular exercise is the key now. Mon. and Wed. Club squad training is a must! Ran 5 km at a steady slow pace myself and following up with 3 sets of 15 sit up and hold for last set plus 30 quadruped! and last 60 sec. core plank.

Quadruped Linear Oppositions: In the quadruped position [hands and knees], press one leg backward and the opposite arm forward, both to full extension. Switch sides.

Swim is depressing! Now i switch to a Fast Lane (We only have Super fast and fast lane!) No problem to leading the swim but i have to slow down to avoid the heart rate going up, meaning that i have to let go and follow at the back and swim really slow and glide! When you think of the old days i usually coming up from the pool with exhaustion, now is more like did i doing my best and pushed all the way through? but i cant... The drop from the high to low is really miserable.