Run and Swim

On the last day of Easter, we are stilll doing our own training camp! We decided to wake up natually, as a result of a late brekky at my favourite "Cha Chen Tin" then we headed to the track for suffering!
Is torturing ourselves at the track! 2k warm up, 2 x 3k @AT pace, 1k break! Now going for session 2-swim — with Charles Hui at Siu Sai Wan Sports Ground.