Head down and sucked in

Have to admit I'm a robot! I ran the program tonight under a rainstorm, windy night through a hill nearby the tomb, I don't know where my guts come in! It was quite a scary place, under the dark and rain! I just kicked in, head down and run!

I should admit Hong Kong is small. Through the 11 km I ran, it cover the hill, tomb, countryside, darkness, park, track with football squats, dragon boat trainer at the pier to my home! That's HK!

It was a painful night I feel numb, pain, cold when I'm home! My tank is at the bottom of emptiness! Nothing left!

Getting back on track now

Quite a session from the run and swim lastnight! Very good atmosphere with my swim team, thanks to all the shout out all means to me:) from the guy who lead, Janice and Charles! My partner Kim and Evan at the next lane:) and Kenneth:)

Make it count

So lucky to have this homemade chiffon cake:) so yum! Thanks 黃老太 — with Carol Shar.
She is one my friend's wife, we knew each other for 8 years through some triathlon activities in Hong Kong. She is recently diagonis a cancer lasy year, she is around the same age as me. I just can't believe why every goodman will suffer CANCER:) from the friends i knew Neridda, Carol, Yvon and Ruby! I love all of you though we are not as closes, but i'm think of you!!!

  

I Love Shek O

Chilling out in Shek O, nice sunset with hubby! Lucky to be here twice a day! What a hard life:)  Morning brick session is not that social anymore, 4 sets of bricks. Hearts nearly drop!!

 

Friday nite:)

 

All worth it after a long run with hubby at my favourite cake shop Zoe:) xxx

NEW ABLUMS

Spent the last night for in HMV (causeway bay) shop to ended the Easter Holiday! Haven't surf in HMV for long! Have to express my feeling of the disappointment to the NEW Central HMV (the new location) can't believe the Rock and Pop roll is only 1/5 of the original shop! Aren't our music is driven by the $$/sq.foot in Hong Kong?? Totally ridiculous:(

Anyway, here is on playlist:
The Ting Ting  - To keep up with the younger pace
Madonna - disappointed! Proved a 50sth cannot be a sweeties 18's...Too artificial
Graham Coxon - full of taste, need time to smell and digest
Coldplay - love songs....played over and over
Dr. Dre -
Radiohead - so experimental! Sounds of industrial!

Run and Swim

On the last day of Easter, we are stilll doing our own training camp! We decided to wake up natually, as a result of a late brekky at my favourite "Cha Chen Tin" then we headed to the track for suffering!
Is torturing ourselves at the track! 2k warm up, 2 x 3k @AT pace, 1k break! Now going for session 2-swim — with Charles Hui at Siu Sai Wan Sports Ground.