Monday Training (Run and Swim)

2 times 3KM (7.5 laps) on track
0:01:47
0:01:51
0:01:51
0:01:25 REST
0:01:43
0:01:43
0:01:44
0:0:53
SET 2:
0:01:57
0:01:57
0:01:58
REST
0:01:42
0:01:49
0:49:51


My swim has been awefull his year: everytime i was FARRRRRRRRRRRRRR behind and being lap by the giant bastard / asshole :(