To aim for a better shape to wear my wedding gown, i get the ideas from Ah Lok to add one long run session at my weekly training program. A fit ball is purchased and try last night, very funny. Actually, i have to sit down and discuss with my coach Kenneth to fomulate my training program weekly and monthly.
Time: 1: 08
HR (Avg): 130
Feeling so hungry during the last lap of the run, need to replenish sharply.
♥♪☆♥♪♪☆ Me and I and everythings about myself ☆♪♥♪♪♥☆
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