Quite tired after the Sunday Aquathlon race! My legs still sore and muscle pain on knees and legs. We have warmed up by 6 laps and follow with a circuit training.
Swim was incredible great! I swam really good and leading the pack on my link. 200m wp, 25m kick + 25m pull w/board x 200m, 8x50m single arm swim w/ alternate side of breath, 200m easy freestyle, 8x50m freestyle swim on 1min., 200m cd.
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