We are Ready

After 2 weeks of taper, we have reach Friday, our departure date to Camarines Sur for Ironman 70.3 Philippines. It take a long whole day to make ourselves there....2 flights and coach, finally!So surprises with such band welcoming us at Naga airport! We are so special:)

Look at the flight behind, Charlie is nervous as dead:( The smile prooof we are happy becoz we survive! The landing is abit damage us!


Our little cabana, just right next at the corner in front of the FINISH line. Totally wanna cross it NOW:)

Last Swim Sess before 70.3 Philippine

Ohh! Finally reaches my last tapering week and the race is just right ahead of me! My last pool session, every single cell in my body is beating, and I'm started fucking nervous now! Is it a sign from my body they telling me I'm ready and in a RACE MODE now? I really have no clue!

The warm up wasn't so good as I van feel my rhythm is getting messy and nervous! Surprisingly the first few drill and built up (pair up with Janice) is in excellent speed and I can feel my body is putting effort, last 400m start is so so, at 300 is feeling q effortless and smooth! It ended the section today! ( for coach: I have adjusted the program a bit to combined some speedy work at the beginning)

Hope I can have more time tomorrow for packing, a run session, massage and good sleep before we depart this Friday!

Tine for my dinner now:)

Colette

An French Lifestyle shop:)

李娜quote

" 有壓力才有動力＂

Sent from my iPhone

Going home at 18:25

Love Hong Kong, my beautiful Hong Kong!

Sat. Ride done:)

Recovery ride not that recovery! 3 hrs ride done with Ah Yee, thanks for her patient:) great to see many Ppls along the road. But where us our Sonic chix?

Windtrainer technique done

Done! Not that hurt tonight!
Big sushi dinner plus a bit of Ginger for recovery!