Haven't been race for just a running race for long time. Despite the off season and the Chinese new year, i didn't train consistence as i scheduled myself. On the Wed. sess i told Evan what if our running time is slower than the run time we did at the half Ironman race. That will be in shame!
I try to push myself on a hard interval on Wed. and see how i could do. Feeling is great and fresh!
Could ran a better result if i can train more regularly and more consistence but i would have no friends and family:) lol! My finish net time is 1 hours 50mins. 2 sec. alot s better than i expected! I can now take out my best record i set in 2008! Thank Ah On to warm up with me and the tips of the road condition! Thanks Kenneth yip my coach still pushing me the time that i don't believe and the correction of my running form recently!
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| Official Result: Top 23 at my Challenge Female Senior group |
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| Out of the western harbour tunnel, and a short steep climb at the side of the HK government headquarter |
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