Update of me

Haven't been updateing of myself after my trip to Sydney with Charles! We have excellent time in Sydney and we are amazed how sporty of this city is! People just cann't sit down...

Here is me at the Botanical Garden run, so many distraction when i ran by! Seeing the famous Opera House, Sydney bridge!

Worst case is i haven't done much in the begining of Sep., so my coach give me a hard intensed program and i was crashed! Especially with the seasonal changes, pollution is bad in HK! I suffer bronchitis a weeks before my HKITU race! I have actually skipped a weeks of training before and agter HKITU! Sad, nervous, and confuse is all around in my head!

I started to pick up my run / jog at Dragon Back on the ITU day, only i can be so to myself while i'm on the mountain. The run  / jog / walk is not good, having the medicients i couldnt perform the normal of me. I feel pain while going up and up until i reach the top and start jog again. The experience is not gaining for a training voloumn, most important i have to locate myself where i'm. And i did it, 2 hours back to home, just feeling great!

Forced myself to stick on the plan according to the program, surprisingly the first day of run at HV is good feeling though i cough a lots and cannot do the best pacing. But i told myself i need to pick up myself. And following the session is going great and picked up the performance easily these days now! I know if i just stick to it will built the best of me and my previous hardwork would pay off. Believe myself!

As counting down to my Race day for 70.3 Taiwan, knowing that this week is important for the peak! Lets just force to it and i'll becoming a happy girl next week (means less training sess) and would start to prepare my mental training towards my race!

Train smart:-)