Newton's MV2 testing

Hurt hurt hurt with this Zero pitch running shoe:) but just can't resist it's speed from it's F=mv 2 power!!! Now I should clean up my shoe and safe for the 5 km or 10km race!!!! Crazily running with Kenneth program tonite with 6 x 1km (
Don't feel like I'm running with discipline! Huh!! Ugly:(