Well, going hard again!

Track: 6x1km @ 4'20"/ 4:25" / 4:29" / rested for 2 set, knee is painful / 4'15" Swim: W/u 200m 6x50m in 25m kick/25m pull 400m drill in 50m at 25m left hand/ 25m right hand/ 50m at 4 stroke FS and 4 stroke back 12x50m sprint 200m cd. Dead again!!!!