Suffering from terrible inflammation of sore thoat, and flu for a week. Start resume my training this week. Swim on Tue. is q good. Feeling effortless.
For the run last night, i'm too careless. When we jog back to Wanchai pool, i was fallen myself on teh bumpy pavement. Both my knee hurt and bleeding.
I'm very unlucky........
But i'm trying to anti all these factors and looking forward to challenge it.......
WILL RUN tonite.
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