Osim HK ITU

2007.09.19 (WED)

Suffering from terrible inflammation of sore thoat, and flu for a week. Start resume my training this week. Swim on Tue. is q good. Feeling effortless.
For the run last night, i'm too careless. When we jog back to Wanchai pool, i was fallen myself on teh bumpy pavement. Both my knee hurt and bleeding.
I'm very unlucky........
But i'm trying to anti all these factors and looking forward to challenge it.......
WILL RUN tonite.

2007.09.06 (THU)

Easy run for 36 mins.
AVG HR: 133
MAX HR: 168

Motivation come back

After a 3 weeks depression. I'm at the bottom level of training in terms of motivation, fitness and training mood. I have no bike training for 3 weeks, and my October travel plan was occuply my whole training mood. Dont wanna train and dont even want to mention.

The days passed. Luckily i met Stephanie last night during the training. She say somethings that really bring my ehart out. " Gigi, we are going to race together and standing on the podium together" She touches me. And make my move. Not because of the winning, because of the mutual support and we are belongs to the same age group. I'm better dig in to my training now!

Six13 Feminine 1

OH! Finally....and they got size 40.

Six13 Feminine 1 pictured here is Shimnao Dura-Ace and Ultegra equipped with Mavic Ksyrium Elite wheels and a Fizik Vitesse HP saddle. A 39/53 double chainring is standard.