Team Sonic Club time trial

All happy faces turn to Shek O this morning

First lap of swim, chasing hard to the people in front.

Bike out through my favourite Lulu's cafe in Shek O:)

Last bike lap to T2

What a race! I came second:) No...theres only 2 girl shown up this morning Me and Janice.

Make everyday count

Photo taken when i just go down at my apartment overseeing Lei Yu Mun

Wake up at 545 in the morning to hit my LSD run to the hill, feel so young with the elderly trail in the morning. Yes, i can run, i can move as free as i like. This make me feel so good!

Make It Count

"Life only lived once, do one thing everyday that scares you!" #makeitcount


"Life is either daring adventure or nothing at all" Helen Keller 
"Buy the ticket take the ride" Hunter S Thompson
"You only live once but it you do it right, once is enough" Mae West
"Above all try somthing" Franklin D Roosevelt
"I never worry about the future it comes soon enough" Albert Einstein
"One who makes no mistakes makes nothing at all" Giacomo Casanova
"Do one thing everyday that scares you" Eleanor Roosevelt
"In the end its not the years in your life that count, Its the life in your years" Abraham Lincoln
"If i'd followed all the rules I'd never have gotten anywhere" Marilyn Monroe
"Action Express priorities" Gandhi

Splash and Dash Race 1 @ Repluse Bay

Challenge Distance: (500m Swim+5km Run+500m swim)
Welcome back the Splash and Dash race back in 2012 May! I arrived a bit late and once i have put in mys tuff in teh transition area not so long, the race begin!

Hot, Toste is what we all expected at the starts! I was not feeling quite well and i still wish to go! Run on the beach to swim and again, i swim away with peoples to avoid flighting abd after 250m i know i'm on my pace. Come up from water around 10 min. somethings.

Pick up my visor, and put on my socks and shoes. Yes, is socks for such short killing race. i knew is totally stupid to put socks on to loose so much second but i insist as i have long road to run to keep my feet in good condition for the coming 6 months hard training. and bang and go!

Two ladies ahead of me with a bit hard pace faster than me, i try to tag on with them and see how long i can. The breathing is not what i want at the begining and the storm i can see is coming over from the middle island towards us. And after a minute, the pouring rain, storm, thunder and lighting all happened and we are happy to running in the rain. After the 2.5 km, i can feel i'm picking up the pace and past the ladies in front of me and keeping myself at a modest pace. And not so long i see the beach where the FINISH line just there and I cross the line together with Lissie:)

Nice to see Janice racing with her Dad, so much courages!

Well done all girls and Sonic:)

By completing the last Olympic distance Tri and Aquathlon race yesterday, i feel myself where i am now and i feel that my competition mode is coming back for flighting the up and coming races! Lets pushes ourself and sucked in! I knew it will be pain, will be in the dark, will be hopeless, will be lonely! But by not far, i see the glory moment with my determination and commitment to myself.

Surprise from Paris

Love the Laduree macaroons and Tea:) Great combination and their boxes! Thanks Catherine she know every single details to French and a person with great taste at living and design!  And of course the special mud hand painted porcelain:) More info: www.mariedaage.com

Festival of Sports 2012

First Olympic distance race of 2012! Feeling great to FINISH this famous Hong Kong race by its hills in Pover Cove and understand where i'm now.
Don't have so much expectation of this race as I have talk to my coach Nicole from BPM sports, this will be part of the training! And is hills......(my excuses)