Standard Charter Marathon 2013 - My first SCM half marathon

Loving the spirit and the feel of being part of the HK biggest running event:) Love Hong Kong!
Haven't been race for just a running race for long time. Despite the off season and the Chinese new year, i didn't train consistence as i scheduled myself. On the Wed. sess i told Evan what if our running time is slower than the run time we did at the half Ironman race. That will be in shame!
I try to push myself on a hard interval on Wed. and see how i could do. Feeling is great and fresh!

Could ran a better result if i can train more regularly and more consistence but i would have no friends and family:) lol! My finish net time is 1 hours 50mins. 2 sec. alot s better than i expected! I can now take out my best record i set in 2008! Thank Ah On to warm up with me and the tips of the road condition! Thanks Kenneth yip my coach still pushing me the time that i don't believe and the correction of my running form recently!

Official Result: Top 23 at my Challenge Female Senior group 

Out of the western harbour tunnel, and a short steep climb at the side of the  HK government headquarter

The art of War

頂果法王曾經說過, "戰爭是不可能平息的......只有人的心,才能被調伏......"

Dream of Coffee

Don't wander! Don't wander!
Wandering mind will open the door to mara-mind!

Don't forget! Don't forget the instructions!
Forgetfulness will create room for your ignorant actions!

Remember death! Remember impermanence!
Remembering this makes your life meaningful.

Extend love! Give love!
Loving heart makes your path smooth.

Supplicate the Buddha! Supplicate the Three Jewels!
Supplicating the 3 Jewels will connect with the Buddha within.

Supplicate the Guru! Supplicate the Three Roots!
Supplicating the 3 Roots invokes the true blessings within.

Purify karma! Purify life!
Purifying your karma will bring true freedom.

Purify habits! Purify tendencies!
Purifying habits transcends your ego.

dpr | Dream Of Coffee | 09-07-09

有規律的生活

我們習慣了放逸, 想做什麽便去做. 但到我這種年紀, 便開始發現, 有規律的生活才令人快樂! 沒有該做不該做的事, 只是時間分配的問題. 一切在於平𧗾......

I search for balance in my mind, the more i go deeper the more i realize a disciplinary life. I live, i work, i eat, i play, i workout with a discipline. All is about the matter of how you arrange your time to live your lives the most and became efficient. 

Great to know DPR

http://dpr.info/
Dzogchen Ponlop Rinpoche

" 如果你活得很用力，那代表那不是真正的你。當你活的更像你自己而不是別人的時候，你會更加的自由自在。" ~ words of  The 7th Dzogchen Ponlop Rinpoche 竹慶本樂仁波車 

King Of The Hills 2 - Sham Tseng

Love to kick start my 2013 with a sunshine and a bit of challenging way by finished King Of the Hills at Sham Tseng, a 23km trail running race at the beautiful country side:)

Me at the last decent (610 steps in rough) 

Love this type of weather plus the condition for run! Not leisure though! 

Boxing Day Fun Run 2012

Boxing Day Fun Run at Wanchai Gap Road, 4km off road fun race. All the way running with hubby, what a day! 

First time to do that Boxing day fun run organised by my running club HKLRRC, we are not so dressed up when compared to others! Great organisation, very community based and with alots of good smiling volunteer all along the course! Great one:)