Post 100KM body effect

How your body feel after running a 100km race (The North Face 100, 100km Ultra Trail race in Hong Kong on 11-12 Dec. 2016)

1. After crossing the finish line: Cannot speak, don't want to open my mouth, feeling hard to breath. Just change my top and wrapped myself a big towel and go home immediately. Cannot have the joy of finishing. On the way home feeling the sun is so bright that i don't want to open my eyes. 
2. After 3 hours: sleep, breathing is strange, still like in a dream. 
3. After 6-7 hours: eat 2 steam eggs, congees a bit, no appetite, legs is so stiff. Dinner no appetite. 
4. After 1 day (Monday): Walk is pain, legs is strange, difficult to walk downstairs, feeling pain. Want to eat rubbish. Feeling the sun is so strong and don't want to open my eyes.
5. After 2 days (Tue.): Swell, both legs and feets are swell, fatigue. 
6. After 3 days (Wed.): Went to Physio, massage a bit. loosen up the tight muscle. No appetite. 
7. After 4 days (Thur.): Can walk downstair properly still abit of strange at my right knee. 
8. After 8 days: First Physio to just loosen the muscle 
9. After 9 days: Diagnosis of ITB problems and have my first acupuncture 
10. After 16 days: Feel magical that i have no problem at all to walk downstair, say only 5 %. 
11. After 22 days: Run my first 5km. OK. Muscle memory still there. 

Insterstellar

Great movie, it worth to sit down for two and half hours in cinema with our red, cheese and salami (Perfect for 2.5 hours)

This movie is exactly saying my believe for ghost for over 10 years when i share with Charles and some friends, as i don't believe this kind of things and i never scare about. All this what you feel, seen or heard is something that exist at the other dimension which does not live at our time. The magnetic field, wavelength just hit us in the same time and connected to us and that is why we can feel it, but untouchable because of

Some quote i really love from this movie:
“Maybe we’ve spent too long trying to figure all this out with theory. Love is the one thing that transcends time and space.”