A good day

Life is good! Eventually we ride in Shek O instead of Tung Chung with the girls due to Charles have to be home around 11am.

We starts at around 8A.M. this morning, really great to start late on holiday. 

An 2 hours hilly ride is deserved@Lulu's breakfast, always yumm

 With my boy to ride around. Sorry cannot catch up with you in the last few hills, legs really sore:(

 My buddy, Yee. Always great chat after sess...

 Shek O is abit choppy today despite the North East Wind...speaking up....

 Back home and i feel i have to do a compensational run for an hours, visit my favorite hills again...feeling super to ran on the hills.....hope that i can recover soon for the Sonic Time Trial tomorrow :-)

 

Defeated myself: Sunday LSD ride

Moved my LSD ride to this Sunday, as theres no brick and i can take a day to sniff a bit on the beach this SAT. in SOuth Bay, Lovely:) Yeah!

Nicole, my coach called me this week and really giving me some tips and plans on my training and see how i can improve. As i have been suffering in the ride and that is really a right time she called me and ask me to tune up and feel my legs....

I was thinking all day how should i ride in the near future to make such a MOVE! So, i determine to keep it up with the packs no matter how so i can feel how my body react.

Sunday LSD ride by gigiwong at Garmin Connect - Details


It was such a long HOT day in no shade. At the start i try to hook into the packs, its tough and i can feel my legs is working, hopfully this is not a burning feeling:) I was trying my best to following the buttssss as i can throught out the ride, thanks for the packs Kenneth, Charlie, Lyn ( a good rider), Janice, Edwin W to lead the group, you guys are awesome. Fantastic ride! Absolutely a solid ride!

My best drafting ( group riding) experience EVER since 2004 , happy to hang in there till the end!