The limited one:
PATENT LEATHER "MARY JANE" BALLERINA
LEATHER SOLE
20 MM HEEL
♥♪☆♥♪♪☆ Me and I and everythings about myself ☆♪♥♪♪♥☆
Tuesday, May 31, 2011
Monday, May 30, 2011
Track section
Killing section tonight at Happy Valley!
W/U: 8 x 750m running around the lawn (Oops, i did 5 laps only at 4'07"/4'19"/3'51"/4'19"/4'22")
M/S: 6 x 1km on 6mins 30 sec including rest, target to run 4mins 30sec. (Oops again, i can only complete 4 x 1km at 4'26"/4'29"/ 4'27/4'19")
W/U: 8 x 750m running around the lawn (Oops, i did 5 laps only at 4'07"/4'19"/3'51"/4'19"/4'22")
M/S: 6 x 1km on 6mins 30 sec including rest, target to run 4mins 30sec. (Oops again, i can only complete 4 x 1km at 4'26"/4'29"/ 4'27/4'19")
Sunday, May 29, 2011
Defeated myself: Sunday LSD ride
Moved my LSD ride to this Sunday, as theres no brick and i can take a day to sniff a bit on the beach this SAT. in SOuth Bay, Lovely:) Yeah!
Nicole, my coach called me this week and really giving me some tips and plans on my training and see how i can improve. As i have been suffering in the ride and that is really a right time she called me and ask me to tune up and feel my legs....
I was thinking all day how should i ride in the near future to make such a MOVE! So, i determine to keep it up with the packs no matter how so i can feel how my body react.
Sunday LSD ride by gigiwong at Garmin Connect - Details
It was such a long HOT day in no shade. At the start i try to hook into the packs, its tough and i can feel my legs is working, hopfully this is not a burning feeling:) I was trying my best to following the buttssss as i can throught out the ride, thanks for the packs Kenneth, Charlie, Lyn ( a good rider), Janice, Edwin W to lead the group, you guys are awesome. Fantastic ride! Absolutely a solid ride!
My best drafting ( group riding) experience EVER since 2004 , happy to hang in there till the end!
Nicole, my coach called me this week and really giving me some tips and plans on my training and see how i can improve. As i have been suffering in the ride and that is really a right time she called me and ask me to tune up and feel my legs....
I was thinking all day how should i ride in the near future to make such a MOVE! So, i determine to keep it up with the packs no matter how so i can feel how my body react.
Sunday LSD ride by gigiwong at Garmin Connect - Details
It was such a long HOT day in no shade. At the start i try to hook into the packs, its tough and i can feel my legs is working, hopfully this is not a burning feeling:) I was trying my best to following the buttssss as i can throught out the ride, thanks for the packs Kenneth, Charlie, Lyn ( a good rider), Janice, Edwin W to lead the group, you guys are awesome. Fantastic ride! Absolutely a solid ride!
My best drafting ( group riding) experience EVER since 2004 , happy to hang in there till the end!
Thursday, May 26, 2011
Wednesday, May 25, 2011
Solid Swim Done!
Solid swim done tonight, glad that i can stay at my lane till the end to finish this 2 hrs program. Cannot feel my arm, shoulder and legs...Seriously need a wheelchair!
"Kenneth, i hate you" not me, its someone from my lane! wahahahaaa
w/u: 300m
8x100m (50m kick+50m pull)
8x100m (50m on 335 + 50m swim)
8x200m (pull with paddle) i think we only did 150m each time
8x100m (swim with paddle)
8x50m (25m splint+25m easy)
8x50m (climb and jump to the platform) i only did 6x50m, I'm real too slow...
c/d: 200m
Total: 4.7km...
"Kenneth, i hate you" not me, its someone from my lane! wahahahaaa
w/u: 300m
8x100m (50m kick+50m pull)
8x100m (50m on 335 + 50m swim)
8x200m (pull with paddle) i think we only did 150m each time
8x100m (swim with paddle)
8x50m (25m splint+25m easy)
8x50m (climb and jump to the platform) i only did 6x50m, I'm real too slow...
c/d: 200m
Total: 4.7km...
活著便精彩
Just fliped one of my best friends blog: Joy and feels that she is living as this now! Proud of her:)
從來也相信有轉機
望往事好像一齣戲
別要為這世界
太過傷悲
隨時間經過我身邊
赤子的心不改變
怎樣開始
怎樣終止
誰甘於一生都壓抑
誰可不捨不棄
人終需相信自己
人終需依靠自己
曾話過 我活著便精彩
無論你 始終都睇不到我
仍然無懼 我有我的根據
是錯對 也不枉過
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