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☆ Racing ☆

2023
Date
Event
Result
29 Oct. 
Ironman 70.3 Taiwan (1.9km Swim + 90km bike + 21km run  
Total: 07:04:08
Swim: 00:50:59 
T1: 00:08:03
Bike: 03:30:09
T2: 00:04:07
Run: 2:30:53

Cat Pro: 24/50
Gender: 94/193
Overall: 693/1570
19 Nov
Asia Cup Triathlon (Sprint distance) 








2022
Date
Event
Result
10 July
Aquathlon Series Race 1 - Repulse Bay (600m Swim + 5km Run)
Swim: 15'08" 
T1: 2'06"
Run: 27'34"
Total: 44'48" 
Cat Pro: 7/9
7 Aug
Aquathlon Series Race 2 - Golden Beach (250m Swim + 2.5km Run +500m Swim +3.7km Run)
Swim: 06'33"
T1: 00'42"
Run:11'22"
T2: 00'28"
Swim: 13'37"
T3: 00'54''
Run: 17'51" 
Total: 51'30" 
Cat Pro: 5/6
F Overall: 27/37
21 Aug
Aquathlon Series Race 3 - Pak Shek Pier (900m Swim + 7km Run)
Swim: 23'52"
T1: 00'52"
Run: 37'37"
Total: 1:02:21 
Cat Pro: 3/4
F Overall: 18/31 
11 Sep
Aquathlon Series Pool Race 1 - SYS (600m Swim + 4.6km Run) 
Run: 13'09"
T1: 1'50"
Run: 22'06"
Total time: 14:24:40
DSQ (Missed 1 lap run)  
16 Oct
Triathlon Championship - Super Sprint (375m Swim + 10km Bike + 2.5km Run) 
Swim: 8'11"
T1: 2'56"
Bike: 31'03"
T2: 3'16"
Run:12'03"
Total: 57'30"
Cat Pro: 3/5 
6 Nov
Aquathlon Series Race 6 - Repulse Bay (600m Swim + 5km Run)
Swim: 15'55" 
T1: 1'35"
Run: 23'45"
Total: 41'16" 
Cat Pro: 2/5


2018
Date
Event
Result
28 Oct. 
2018 Ironman 70.3 Shanghai                                             
Total time: 07:14:18
Overall position: 837/ 
Age group position: 22/36
Swim: 00:47:50
Bike: 03:36:29
Run: 02:27:50 






2017
Date
Event
Result
21 Jan
Lantau Base Camp Lantau Ladies Race 20km                    
02:37:08 Overall position: 57/295,
Women 30-39 Cat. 27 / 115




10 Sep
Ironman Korea Gurye 2017 Total time: 14:14:03 (PB)
Overall position: 806/ 1447
Age group position: 10/30
Swim: 1:28:31
Bike: 7:40:35
Run: 4:39:24 


2016
Date
Event
Result
6 March
Quam Outward Bound Adventure Race 2016 - Women's open team 18KM
 05:13:17

13 March
Nagoya Women's Full Marathon 2016
03:56:00 (PB)
2 April
Hong Kong Nike Women's 10KM 
00:50:46 (PB)

17-19 June
Action Asia Ultra Marathon 100KM Mongolia
Day 1: 39.5 km (5:31:21)
Day 2: 34.1 km (5:41:15)
Day 3: 24km (3:12:04) 
Total time: 14:24:40
Place 5/15 Women 30-39. Overall 34/61 
17 Sep.
BMW Oslo Marathon 
02:00:54


10-11 Dec.
The North Face 100 (TNF100) Ultra trail Asia Pacific Hong Kong

Total time: 25:53:34 (PB)
Overall Pos: 300/373. Gender Pos: 57/69


 2015
Date
Event
Result
5 Apr.
Challenge Taiwan Half Ironman (1.9km swim+90km Bike + 21km Run) 
DNF (Due to Nose allergy) 

12 July
2015 Aquathon series Race 2 (2.5km Run+750m Swim+ 2.5km Run), Repluse Bay Hong Kong
00:49:03 (Overall 139/ 295, Female 35-39 4/13) 
23Aug.
Aquawiz Aquathon Series Race 2 (3km Run + 1.2km Swim + 4km Run), Pak Shek Kok, Hong Kong
01:11:53 (14:23 / 33:11 / 23:07) (Female 35-49, 7/15)

1 Nov.
Ironman 70.3 Taiwan (1.9km swim+77km Bike + 21km Run) Total: 5:30:26 (Swim 0: 45:05 / Bike 2:35:43 / Run: 1:58:07) Female 35-39 Age group 6th Place /19, Overall gender 32/129, Overall 329/1158.
8 Nov.2015 New World International Triathlon 
2014
DateEventResult
19 Jan. China Coast Half Marathon
2:01:50 (Overall 509/ 1242, Women Open 30/100) 
16 Feb.Durathlon Series Race 1(3.8km Run + 20km Bike + 3.8km Run)Total: 1:24:20 (Run 17:44/T1: 2:31 / Bike:42:22 / T2: 1:54) 
19 Apr.Challenge Taiwan Half Ironman (1.9km swim+90km Bike + 21km Run) Total: 6:13:37 (Swim 0: 45:47 / Bike 3:13:00 / Run: 2:03:09) Female 35-39 Age group 3rd Place /18 AG, Overall gender 15/90 
18 Oct.East Aquathlon (1.5km open water swim + 14.8km trail run) Total: 03:17:47
1 Nov.Heifer 5km Group Run Total: 00:28:07 





2013
DateEventResult
6 Jan.King Of The Hills - Sham Tseng 22.5km 1070m cumulative altitude gain Total: 3:24:32 (Overall 151/269,Female Open 12/43)

2 Feb.King Of The Hills - Nam Shan 14km Total: 2:23:49 (Overall 203/308, Female Open 26/62)
24 MarStandard Charter Half Marathon 2013 Total: 1:50:02 (PB)  (Categories position: 23/409) 
3 Mar.King Of The Hills - HK Island 18.6km Total: 3:07:29 (Overall 253/377, Female Open 26/54) 









 2012
Date Event Result
12 Feb. Durathlon Series Race 2 Hong Kong Total: 02:03:27 (Run: 00:29:00 / Bike+Run2; 01:34:27)
6 May Festival of Sports: Age Group Triathlon Hong KongTotal:03:19:33 (Swim 0:36:25 / T1: 00:04:12 / Bike: 01:39:28 / T2: 00:05:03 / Run: 00:54:27)
13 May Splash & Dash Aquathlon (swim500m + 5km run) Total: 00:37:38
20 May Sonic Tri Club SprintTime trial (400m swim+20km bike+4km run)
3 June Sahaviriya Bangkok Triathlon 2012 (1.5km swim / 55km Bike / 10km run) Total: 3:12:25 (Swim 00:25:03 / T1 00:1:43 / Bike 1:48:17 / T2 00:00:53 / Run 00:56:29)
24 June Sculpt run 2012 Singapore (12km) Total: 1:01:07 (Average pace 5min05sec./km) (PB)
5 Aug Cobra Ironman 70.3 Philippines Cebu
(1.9km Swim + 90km Bike + 21km Run)		 DNF due to Shingle (Swim:36:29 / T1: 4:31 / Bike: 3:26:30 / T2: 3:30/ No Run)
3 NovIronman 70.3 TaiwanTotal: 6:13:12 (Swim: 46:59 / Bike: 3:21:22 / Run: 2:04:41)
9th Place / 25 AG
3 NovSanshui ITU Triathlon Premier Asian CupTotal: 3:00:37 (Swim: 35:11 / T1: 02:12 / Bike: 1:30:21 / Run: 52:51) (PB)
3 NovPatagonia Nature Trail Run 14kmTotal: 2:05:00 
16 DecKing Of The Hills - Tai Po 14.75km 1250m cumulative elevation gainTotal: 3:34:53 (Overall 202/311,Female Open 22/38)

2011
Date Event Result
13 Feb. Durathlon Series Race Hong Kong (5km Run + 28km Bike + 5km Run) Total: 02:01:51
3 Apr. Tribal Enduro Aquathlon Series: Race 1 Total: 0:45:49
8 May Festival of Sports: Age Group Triathlon Hong Kong Total: 3:11:05 (Swim: 0:35:48 / T1:0:08:30/     Bike: 1:31:32 / T2: 0:02:46 / Run: 0:51:45)
14 Aug. Cobra Ironman 70.3 Philippines Camsur (1.9km Swim + 90km Bike + 21km Run)
Total: 6:19:50 (Swim: 45:51/ T1: 4:53 / Bike: 3:14:04 / T2: 3:08 / Run: 2:11:54)
5 Nov. BMW Ironman 70.3 Taiwan Total: 6:05:07 (Swim: 46:45 / T1:3:47 / Bike: 3:10:15 / T2: 2:18 / Run: 02:02:04)
(PB) 9th Place / 21 AG
20 Nov. Sonic Club Team Time Trial (40km Bike) 1:18:31 (30.57km/h) (PB)
27 Nov. Laguna Phuket Triathlon (1.8km Swim + 55km Bike + 12Km Run) Total: 04:28:15( Swim: 40:52 / T1: 03:29 / Bike: 2:30:10 / T2:02:53 / Run: 1:10:53) (PB)

2010
Date Event Result
12 Sep. Aquathlon Series Race 4 (5km Run + 1.5km Swim+5Km Run): Total:  01:25:19 (00:20:55 / 00:39:46 / 00:24:38)
25 Oct.K-Swiss 2010 Hong Kong ITU Triathlon Asian Cup (Sprint Distance) Total: 01:25:04 (00:17:40 / 00:06:48/ 00:34:20/ 00:02:58 / 00:23:19) (PB)
12 Nov. Timex Ironman 70.3 Taiwan (1.9km Swim + 90km Bike + 21km Run) DNF ( 3 Flat tyres)
21 Nov. Sonic Club Team Time Trial ( 40km Bike) 1:18:54 ( 30.42km/h) 
28 Nov. Laguna Phuket Triathlon (1.8km Swim + 55km Bike + 12Km Run) Total: 04:38:11(Swim: 42:42 / 00:03:20 / 02:40:26 / 00:02:45 / 01:09:00

2009
Date Event Result
8 Jan Durathlon Race 1 Hong Kong



19 Apr. Ironman 70.3 China (1.9km Swim + 90km Bike + 21km Run)   Total: 7:05:08 (Swim: 43:31 / T1: 6:13/ Bike: 3:46:18 / T2: 5:33 / Run: 2:23:33)

Sonic Club Team Time Trial ( 40km Bike) 1:28:42 (27.06km/h)

Hong Kong ITU Asian Triathlon Cup (Olympic Distance) Total: 03:15:08 (Swim: 00:45:21/ T1:00:03:44 / Bike: 01:23:55/ T2: 00:02:31/ Run: 00:59:39)
Nov Aquathlon


2008
Date Event Result
6 Jan. Mizuno Half Marathlon 02:03:47
2 Mar. Durathlon Race 1
16 Mar. Durathlon Race 2
18 May Festival of Sports: Sprint Triathlon Hong Kong Total: 01:31:14 (Swim:0:14:54/Bike:0:53:36/ Run: 0:22:44)
16 Nov. Osim 2008 Hong Kong ITU Triathlon Asian Cup Total: 03:22:07 (Swim:0:41:18/ Bike: 01:39:28 / Run: 01:01:22)

Unicef Half Marathon 01:55:00 

2007
Date Event Result

Durathlon
30 Sep Osim 2007 Hong Kong ITU triathlon Asian Cup Total: 3:26:09 (39:28 / 2:16 / 1:39:08 / 2:15 / 1:03:03)
11 Nov Nike 10km Challenge (10km Run) 00:52:59 
16 Dec. King of the Hill, Hong Kong (14.75 km 1250 meters cumulative elevation gain) 04:14:37 (Injury in the beginning)

2006
Date Event Result
2 Mar Durathlon Race 1 Total: 1:34:22 (Run: 20:17 / Bike: 1:01:58 / Run: 12:07)
Champion
26 Mar Durathlon Race 2 Total: 1:22:45 (Run/Bike: 1:00:04 / Run: 22:41)
First runner up
7 May Festival of Sports Sprint Triathlon Total: 1:44:02 (Run:0:18:09 / Bike: 0:58:24 / Run:0:27:29
First runner up
17 Sep.
2006 Macau ITU Triathlon Asian Cup

2005
Date Event Result
21 May 2005 Macau ITU (First Triathlon)










2004
Date Event Result

















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