Taiwan 70.3 ready?

Packed for quit a long time between these 2 day. I think I'm physically turn into race mood. With the hard working session I've done over the past few month, wake up at 6am on the working day follow by hours an hours pm session. The sweat, blood and tears I've all spent, I think I'm ready. Ready to perform my best and the day would be glory! Cheers,mates. And thanks all Sonic sports peoples who cheers for me. Gigi on the way to HK airport

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Last morning training

Last morning session before Taiwan, great run with Hubby!

K.Swiss 2010 HK ITU Triathlon Asian Cup

Sign up for Sprint distance tri this year as a tapering race for the next Sat. 70.3 Taiwan. Did amazing result today, Thanks coach Kenneth and Rockson for the training. Have my fastest T1 time among my age group :) Yo, Go Girl!

My Result:

Pos: 3/17

Swim:00:17:40

T1:00:06:48

Bike:00:34:20

T2:00:02:58

Run:00:23:19

Total time:01:25:04

New gadget

Received my TIMEX and I phone today! Too busy 同理我可以寫中文啦！

Testing

Blogger thought gmail

21st OCT 2010

Morning at 06:45A.M.
Great 30mins run this morning at 6:45A.M. against the T3(Megi) . Thanks Kenneth for such easy program this morning so that i can sleep more..
Afternoon at 7:30P.M.
Back home while my maid is cleaning the house, i setted up my trainner under the T3. Completed 2 sets of Bike (10km) + Run (20mins). Very comfortably finish with such high motivating running around my community under this Typhoon 3. But i should confess here, i was mis-converting the 10km to time wrongly. Base on a 1'30" / km, i eventually just did a 15mins on the ride. It should be double or more to complete the 10km......silly me:(

20th Oct Training

Thanks ah Lok for such fun program, i like it:)
Run: 20x 400m with 10sec rest each. (Sorry, i just did18 laps!)
1'52" / 1'59" / 1"58" / 1'57"/1'57" / 1'57" / 1'58" / 1'59"/1'58" / 1'54" / 1'57" / 1'57" / 1'59" / 1'55"/1'53" / 1'53" / 1'48" / 1'44"
Swim: So cold last night, no matter i did the 200m warm up plus numberous of 50m kick + 50m paddle and the 6 x (16plus8) till i finished 2 times 100 on 1'45" somethings. My body still cold and i must get out of the water.........Does it mean that i lost some fat??heheheehe???^*&@*&#)

There somethings reminded me today, i forgot to log my last lap time which i really want to keep a record. (Understand that Polar will erase your last lap time if you want to record your workout now) I determine to tap the START for this session and this comes to my mind: "I don't care the time which i have ran yesterday, because i'll run better today and tomorrow:)"