Running with Hubby tonight, the pacing is totally wrong. The hill lead by Charles wasn't killing me, but Charles was no fuel when we nearly submmit.....Sorry!
Have increase my pace to 5 mins/km at the last 2 km run.....Charles managed to follow in a hard pace....Nice run tonight follow with stretch by the sea.
When we run down to the hill, i can feel that Ah Tim inside a Taxi is yelling to us "Run Faster" Not sure is him or not! Anyway, its good you running around the city with people cheering you up!
♥♪☆♥♪♪☆ Me and I and everythings about myself ☆♪♥♪♪♥☆
Thursday, February 24, 2011
Monday, February 21, 2011
Wednesday, February 16, 2011
Sunday, February 13, 2011
HK Durathlon Race 2
Distance: 5km Run + 28km Bike + 5km Run
Result: 2:01:51 (Total) 0:27:30 / 01:01:13 / 0:33:08
Temp: 9-10 Degrees with pouring rain, Fxxking cold....
Wind: Strong shore wind
Location: Science Park, NT
Completed my first race in a ALL WET condition. Shit that i have spent 2 hours to clean my bike yesterday!
Wake up at 4:30A.M. this morning in HK, super cold, freezing and i was going alone, Hubby worked till 3A.M. this morning and cannto drove me there :(
Saturday, February 12, 2011
Friday, February 11, 2011
Tuesday, February 8, 2011
Monday, February 7, 2011
Saturday, February 5, 2011
Is beaten myself, Lazy Gigi
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