Burn Out

Stark said: Its better to make a creative mistake than a stagnant work in good taste.

Charles Birthday

2007 Nike 10KM challenge

Rib Number: 335

Category: Woman Open Senior

Overall ranking: 1452

Woman Open Senior ranking: 56

Official Time: 00:54:19

Chip Time:

Fogal

Can't help myself turning round and round at his shop! The best stockings in the world, very comfly and super sexy on your heels. Have brought 2 of them today. Am going to check it out tomorrow after work again! Sales start now..
Address: The Landmark Shop no. 208, 2nd Floor Central, Hong Kong

Back to training

Quite tired after the Sunday Aquathlon race! My legs still sore and muscle pain on knees and legs. We have warmed up by 6 laps and follow with a circuit training.
Swim was incredible great! I swam really good and leading the pack on my link. 200m wp, 25m kick + 25m pull w/board x 200m, 8x50m single arm swim w/ alternate side of breath, 200m easy freestyle, 8x50m freestyle swim on 1min., 200m cd.

Aquathlon Race 4 @ Repluse Bay

Distance: 500m Swim + 5km Run

Just come back for 3 days, the race is reschedule on NOV. I have no excuse and i have to race. When i was jump into the water, i can feel that i have almost forgot how to swim with stoke and i have to adjust myself. Can feel my lazy arm muscle pain! I have take a really long time at T1, i heard Mr. Cow said i'm putting on my make up at T1. I keep a really low pace at the 5KM run, and finally finished! Got around 60 dishes of Dim Sum at a 100m running pace to finished by all of us. Thanks S. Bina to taking the photo!

More Photo at our official photo link:http://www.fotop.net/sonicsports

RESULT:

Swim: 00:09:56,

Run: 0:27:44,

Total: 0:37:40