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Sunday, April 14, 2013

2013 Aquathon series - Race 1 (400m swim+3.8km run)

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Haven't been race this only pool Aquathon race for 2 years i guess, happy to back to this lovely Kowloon Tsai Park and picking up my old...
Sunday, February 24, 2013

Standard Charter Marathon 2013 - My first SCM half marathon

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Loving the spirit and the feel of being part of the HK biggest running event:) Love Hong Kong! Haven't been race for just a running rac...
Thursday, January 24, 2013

The art of War

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頂果法王曾經說過,  "戰爭是不可能平息的...... 只有人的心, 才能被調伏......"

Dream of Coffee

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Don't wander! Don't wander! Wandering mind will open the door to mara-mind! Don't forget! Don't forget the instructions! For...
Tuesday, January 22, 2013

有規律的生活

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我們習慣了放逸, 想做什麽便去做. 但到我這種年紀, 便開始發現, 有規律的生活才令人快樂! 沒有該做不該做的事, 只是時間分配的問題. 一切在於平𧗾...... I search for balance in my mind, the more i go deeper t...

Great to know DPR

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http://dpr.info/ Dzogchen Ponlop Rinpoche " 如果你活得很用力，那代表那不是真正的你。當你活的更像你自己而不是別人的時候，你會更加的自由自在。" ~ words of  The 7th Dzogchen P...
Sunday, January 6, 2013

King Of The Hills 2 - Sham Tseng

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Love to kick start my 2013 with a sunshine and a bit of challenging way by finished King Of the Hills at Sham Tseng, a 23km trail running ra...