Boxing Day Fun Run at Wanchai Gap Road, 4km off road fun race. All the way running with hubby, what a day!  First time to do that Boxi...

Can't imagine a year had gone that quick! From a movie I saw recently: "Time and Tide wait for no man" that is so true!!! X...

Do you know what is a DMC when you purchase an apartment in HK? What is Deed of Mutual Covenant? A Deed of Mutual Covenant (“DMC”) is an ...

First trail running race since 2007 at KOTH! We have a terrible condition today, rain is non stop showering us and make the trails quite da...

Train Like An Olympian: The Tabata Workout - LifestyleAsia Hong Kong Thanks Alexa for this tips, love it! Train Like An Olympian: The Ta...

"Never give up on what you really want to do. The person with big dreams is more powerful than one with all the facts." Albert Ei...

After the finish of my 5th Ironman race last sat. I have told myself I don't do it anymore, I hate the feeling when I run! Legs is achin...