Sunday brick training changed. We moved to Science Park, NT for prepare the coming Duathlon race. We arrived a bit late, as the road changed...

I'm back to reality! I have been lazy, lost my motivation over the freezy holiday! Realise Running is the only things to keep me awake! ...

To aim for a better shape to wear my wedding gown, i get the ideas from Ah Lok to add one long run session at my weekly training program. A ...

Run in Happy Valley Lap 1: Lap 2: Lap 3: Lap 4: Lap 5:

"I would only ask you not to forget to play" - Alvar Aalto

FINALLY! Finished at 02:03:47! My first virgin HM race! I am happy, i'm fly! I finished strong and i know i'm prepared (not fully)! ...

Morning long run from Heng Fa Chuen - Chai Wan - Cape Collison - Shek O road - Shek O Lulu's Cafe. Appox: 13KM at 1:11:34 Road to Half M...